We all want to become the best versions of ourselves. It takes time, patience and practice. I am here to guide you through that process.
I have been working in the mental health field for 15 years. I have experience working with many diverse groups of clients from adults with severe and persistent mental illness to adolescents struggling in school. I have an undergraduate degree in psychology from St. Joseph’s University and a master’s in counseling from Fairfield University. I currently hold a license in professional counseling in the Commonwealth of Pennsylvania.
I have intensive training in Dialectical Behavior Therapy and Cognitive Behavior Therapy and use these approaches in my sessions. I specialize in using mindfulness and cognitive therapy to treat depression and anxiety. But I am here to listen, and we can tailor your treatment to whatever works best for you. I have experience in substance abuse disorders, relationship issues, trauma, anxiety, depression and challenging life transitions. I am here to help you navigate your life and relationships effectively through coaching you on tolerating distress, managing your emotions, and challenging irrational thoughts and beliefs. These tools will provide you the freedom and ability to lead your best life.
Whether this is your first time trying therapy or you have sought out treatment before, I hope to help you find the clarity and peace you need. There is light within all of us. We just need to magnify it.